Eagle Ridge Fitness, serving the vibrant community of Vancouver, has been dedicated to helping individuals achieve their fitness goals since 2008. We specialize in providing personalized training and nutrition coaching tailored to the unique needs of men and women aged 40 and above, addressing challenges such as hormonal changes and slower metabolism.
Led by Coach Laurie Noh, who has over 15 years of coaching experience, our team understands the journey to fitness and self-confidence. We believe that fitness should evolve with you, promoting a sustainable and enjoyable lifestyle rather than restrictive short-term solutions. Whether you're looking to regain strength or simply feel more confident in your body, Eagle Ridge Fitness is here to support your journey.
Led by Coach Laurie Noh, who has over 15 years of coaching experience, our team understands the journey to fitness and self-confidence. We believe that fitness should evolve with you, promoting a sustainable and enjoyable lifestyle rather than restrictive short-term solutions. Whether you're looking to regain strength or simply feel more confident in your body, Eagle Ridge Fitness is here to support your journey.
